What is emdr therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that uses bilateral stimulation—such as guided eye movements, tapping, or sound—to help certain regions of the brain stay connected while processing difficult memories.

EMDR is particularly effective for traumatic incidents, attachment wounds, and chronic negative self-beliefs. When something traumatic happens or a core need isn’t met, the brain cannot process the experience fully, leaving the body carrying lingering feelings and sensations.

EMDR supports gentle reprocessing so the memory can be stored adaptively, helping you feel more present and grounded in your life.

How will we work together in EMDR?

We’ll start by building trust and getting to know your story - just like any other therapeutic relationship.

My EMDR approach is informed by my certification in Attachment-Focused EMDR through the Parnell Institute. This means we will spend a bit more time on preparing you for processing and utilize our therapeutic relationship to support the work when needed. In practice, this slower start aids in a more gentle reprocessing.

I’ll introduce you to bilateral stimulation and help you connect with internal resources that support your nervous system.

EMDR feels different from typical talk therapy—more like a guided inward experience. Once we’ve created a plan together, we’ll use your preferred type of bilateral stimulation to begin reprocessing. Many people notice their mind moving in a dream-like, montage-style flow, where stuck emotions or sensations can rise and release. At the end of each session, we will take time to ground and debrief.

If you’re interested in learning more about whether this approach is right for you, reach out!